Coconut oil is one of the food substances that has been around in many food stores for quite a long time now.
But interestingly, it is until recently that many people discovered how healthy it could be used in preparing various foodstuffs.
Since the superfoods emerged, coconut oil has been in the forefront, and presently, it is one of the highly regarded food ingredients in many kitchens.
But the most fundamental concern regarding this particular food element is whether or not it is healthy. Different people have expressed varied opinions regarding the same, and it would only be right to delve into more to find out an ideal answer for this particular concern.
What does coconut oil contain?
This oil contains a form of saturated oil and vegetable fat. Typically, the saturated fats are never healthy for human consumption.
And it is essential to know that any form of fat that does not contain nutritional value is instead a burden to your body and you don’t need it at all.
However, the coconut oil tends to be a little bit different from all these elements. In fact, it has a stable fat composition that can never be depleted or destroyed even when subjected to high temperatures hence becomes relatively challenging to lose nutritional content.
How the body processes coconut oil
As we have stated above, it is the stable fat composition that makes it impossible for the coconut oil to be regarded as unhealthy as much as it contains saturated fat.
These saturated fats in the coconut oil in most cases tend to form medium chain fatty acids. Subsequently, these fatty acids are then converted to become the essential nutrients that are helpful to the body, specifically, energy.
The good thing is that almost every aspect of the oil can be used and it is only an insignificant part that perhaps can’t be used but can be converted into fat.
Apparently, this phenomenon is somewhat different from many forms of saturated fats, which in the real sense it is a small part that is converted into energy and the more significant percentage becomes fat hence unhealthy.
Benefits of coconut oil
What you ought to know is that coconut oil is purely vegetable saturated fat hence can be utilised in several ways.
However, let’s first look at some of the advantages of using this particular food substance as well as some of the health benefits that you obtain from using it.
- You will obtain a healthy thyroid gland given that it cleanse the area.
- Helps in immense weight reduction since it enhances the rate of metabolism
- Helps in suppressing and killing the unwanted bacteria in the body.
- It is also essential in eliminating that fungi and viruses
- It facilitates effective digestion of food particles as well as ideal bowel movement hence solving any probable intestinal issues.
- It enables you to have an extended satisfaction feeling throughout the day.
- Helps in regulating the blood sugar levels.
- Improves the efficiency of your immune system
- Reduces the level of cholesterol in the body
- It allows you to have a higher resistance, especially to infections, therefore, making it possible for you to feel energetic always.
- It enhances better absorption of minerals and vitamins in the body
From the look of things, all these advantages seem positive. So the question is, would it be ideal to substitute the coconut oil with the cream butter when preparing your food?
Let us find out by looking at the other side of this particular oil;
Fat content in coconut oil
The coconut oil contains lots of saturated fats. However, when your body absorbs it, it is turned in the sense that more significant percentage of the oil is converted into energy that the body utilises.
Experts, on the other hand, argue that this oil contains few calories compared to the normal fat. The difference, all the same, is insignificant.
Therefore, we can categorically state that in as much as it is a healthy oil, it cannot be used indefinitely and permanently replace vegetable fat.
How to buy coconut oil
It is vital that you always pay relative attention when buying coconut oil. In the market, you’ll come across different types from different manufacturers and hence cause possible confusion.
Unrefined virgin is the best one to choose since it is less tampered with and therefore contains the much-needed nutrients.
Remember that every moment a coconut oil is refined during processing, lots of nutrients are lost. Therefore, the only thing you can do is to choose a coconut oil that is less refined.
Nonetheless, you ought to know that in most cases, the unrefined versions tend to be comparatively expensive.
Another shortcoming of the unrefined version of coconut oil is that the taste, especially in the food, may not be that appealing.
So is coconut oil healthy?
From this article, we have seen the many advantages and a few disadvantages of using coconut oil. Therefore, we can be able to deduce whether or not it is a healthy food component.
Mostly, it is ideal for your health given that most of its content can be converted to provide the necessary energy.
But on the flip side, this component remains to be fat, which in most cases strains the body in as much as it contains what experts refer to as ideal properties.
So whenever you’re using this particular oil, ensure that you do it in moderation such that you don’t end up using it in excess.
If used in moderation, it can become one of the best natural food substances that you can ever use to get healthy.
This is because you’ll always be confident of obtaining the necessary elements that the body require to function efficiently and at the same time remain energetic and healthy for the longest time possible.